Category: Depression

A Self-help Guide on How to Overcome Anxiety and Depression

Anxiety, stress, and depression are a common phenomenon in today’s fast-paced urban life. The dynamism of life is such, that it allows only a fraction of a second...

Aromatherapy Recipes to Relieve Depression: Easy and Effective

As the name suggests, aromatherapy is a type of treatment that falls into the category of alternative medicine. It uses essential oils that are compounds derived from...

Talk Therapy Vs. Drug Therapy for Depression: Know Which One to Choose

Do you know what it feels like to enter an abyss, never to return from? Have you ever been so low in life that being anywhere and anyhow than where and how you were,...

Chin Up Now: Know How to Deal With Depression After Losing Your Job

”When one door closes, another opens; but we often look so long and so regretfully upon the closed door that we do not see the one which has opened for us.”...

Fabulously Effective Ways of Dealing With Depression at Work

“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the...

10 Common Myths and Misconceptions About Depression Debunked

Depression is a common medical condition, but is still widely misinterpreted. Depression can be mild or severe, and in extreme cases, can even lead to suicide. Clinical...

Find Out How Lack of Sleep and Depression are Closely Associated

Tossing and turning in bed, staring at the ceiling, counting imaginary sheep, eyes wide open… you can’t sleep, that’s obvious. Tomorrow you’ll be...

Beat the Holiday Blues! Learn How to Overcome Post-vacation Depression

Plan ahead and take at least a day’s leave before returning to work. It would help ease the transition. ‘Vacation’ is a word which is associated with...