Category: Panic Attacks

How to Get Rid of Panic Attacks Naturally

The symptoms of a panic attack can be similar to having a heart attack and this can really scare the person. The fear of experiencing this same feeling again can take a...

Anxiety Attack Vs Panic Attack

In most instances the condition of panic attack has been interchangeably used with anxiety attack. To be precise, both these terms refer to one single condition. So this...

Anxiety and Panic Related Chest Pain

Anxiety or panic is something that we all have experienced at some point or the other in our lives! Though we all may not have experienced chest pain, it is a very...

What is an Anxiety Attack

Anxiety isn’t always bad! I believe that it is the anxiety and curiosity in one’s life that makes one do things that wouldn’t have been possible...

Panic Attacks During Pregnancy

It is not uncommon to hear of pregnant women suffering from anxiety and panic attacks. The women complain about being in a constant state of anxiety. On the other hand,...

Anxiety Attack Symptoms

An anxiety attack symbolizes a very short period of intense, temporary burst of feelings related to fear. The attack is also known as Panic Attack and it happens for no...

Anxiety Attacks at Night

Prevalence of anxiety attacks at night is very common. Research figures show that almost 50% of all anxiety patients suffer from nighttime anxiety attacks. Ideally, a...

Panic Attacks at Night

It is in our nature to feel anxious and frightened to stressful or particularly life-threatening situations. We have an inbuilt and automatic mechanism that helps us...

Simple But Effective Relaxation Techniques for Panic Attacks

In case of a panic attack, a person feels sudden intense fear, which may exist despite the lack of an apparent reason. This debilitating fear is usually accompanied with...

What to Do When Someone is Having a Panic Attack: 6 Ways to Help

Troubled breathing, chest pain, trembling, sweating, and pounding heartbeats are some of the most common symptoms of a panic attack. Although a panic attack does not...